Chicken in Creamy Sauce with Vegetables

🔍 Nutrition per Serving:

• Calories: 485

• Protein: 38 g

• Carbs: 35 g

• Fat: 22 g

• Fiber: 4 g

✅ Why This Recipe Is Good for You:

This creamy chicken dish offers exceptional nutrition and satisfying flavor. Chicken breast provides lean, high-quality protein essential for muscle maintenance and repair, along with B vitamins that support energy metabolism.

The variety of vegetables adds essential vitamins, minerals, and antioxidants that boost immunity and overall health. Potatoes are rich in potassium for heart health and complex carbs for sustained energy. Moderate use of cream and butter offers satiety and helps absorb fat-soluble vitamins from the veggies.

Garlic and herbs enhance both flavor and nutrition with anti-inflammatory properties. This balanced meal contains all three macronutrients in ideal proportions, proving that healthy eating can be both nourishing and deeply satisfying.