Ingredients:
- 1 lb (450 g) boneless, skinless chicken breasts or thighs, sliced into bite-sized pieces
- 1 large red bell pepper, sliced into strips
- 1 large yellow bell pepper, sliced into strips
- 1 large green bell pepper, sliced into strips
- 1 medium onion, sliced into thin wedges
- 2 cups broccoli florets
- Cooked rice (for serving)
Marinade (for Chicken):
- ¼ cup low-sodium soy sauce
- 2 tablespoons fresh lemon or lime juice
- 1 tablespoon minced garlic
- 1 tablespoon grated fresh ginger (optional)
- 1 tablespoon brown sugar or honey (optional for slight sweetness)
- 1 tablespoon vegetable or canola oil
- 1 teaspoon cornstarch (to help thicken sauce as it cooks)
- Salt and pepper to taste
Optional Stir-Fry Sauce (for cooking):
- Remaining marinade from the chicken (use only if it was boiled or cooked thoroughly during stir-frying) OR
A fresh batch of similar soy garlic sauce:
- ¼ cup low-sodium soy sauce
- 1 tablespoon brown sugar or honey
- 1 teaspoon cornstarch
- 1 teaspoon sesame oil (optional)
- Pinch of red chili flakes (optional for heat)
Make-Ahead Prep Steps:
see continuation on next page
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