Steps
In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper, ensuring the chicken is evenly coated with the seasonings.
Heat a non-stick pan over medium heat. Add the seasoned chicken to the pan and cook for about 6-8 minutes, stirring occasionally, until the chicken is golden and fully cooked through. Remove from heat and let cool slightly.
Lay the tortillas out on a flat surface. Spread a layer of creamy garlic sauce over each tortilla. Evenly distribute the cooked chicken on top of each tortilla. Sprinkle with shredded cheddar and mozzarella cheese.
Fold the tortillas over the filling, creating a wrap. In the same non-stick pan, grill the folded wraps for 2-3 minutes on each side, or until the cheese is melted and the tortillas are golden and crispy.
Remove from the pan and cut each wrap in half. Garnish with freshly chopped parsley, if desired, and serve immediately.
Tips
- Great served with a side of fresh salad or garlic dipping sauce.
- Add red pepper flakes to the chicken seasoning for a spicier wrap.
Required Tools
- Non-stick pan
- Mixing bowl
- Cutting board and knife
Allergy Information
Always check each ingredient for allergens, and consult a medical professional if unsure.
- Please check ingredients for potential allergens and consult a health professional if in doubt.
Nutritional Information (per serving)
These details are shared for general guidance and don’t replace professional advice.
- Calories: 450.5
- Fats: 18.5 g
- Carbohydrates: 29.3 g
- Proteins: 39.8 g
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