Recipes

Ingredients Quantity 3–4 large russet potatoes, sliced into wedges 4 tablespoons olive oil 2 teaspoons salt 1 teaspoon garlic powder or minced fresh garlic 1/2 teaspoon black pepper 1 teaspoon Italian seasoning 1/2 cup grated Parmesan cheese Optional: 2 tablespoons fresh chopped parsley, for garnish Optional Additions Paprika or smoked paprika for a smoky kick A sprinkle of red pepper flakes for spice Swap Parmesan for pecorino romano for a sharper edge … Read more

Ingredients: 1 lb raw shrimp, peeled and deveined 1 tbsp olive oil 1 tsp garlic powder 1 tsp paprika ½ tsp onion powder ½ tsp salt ¼ tsp black pepper Optional: lemon wedges and chopped parsley for serving   Instructions:     see continuation on next page    

Ingredients: 1 lb (500g) ground chicken 1 small zucchini, grated and excess liquid squeezed out 1 small onion, finely chopped 1 clove garlic, minced ½ cup breadcrumbs 1 egg ½ cup shredded cheese (cheddar or mozzarella) 1 tsp dried oregano ½ tsp salt ½ tsp black pepper 1 tbsp olive oil (for brushing or spraying) … Read more

INGREDIENTS 2 medium potatoes 1 tablespoon olive oil ½ teaspoon salt ½ teaspoon black pepper ½ teaspoon garlic powder (optional) ½ teaspoon paprika (optional) INSTRUCTIONS First, wash and peel the potatoes (you can keep the skin on if you like). Slice the potatoes thinly using a sharp knife or a slicer. Try to keep all … Read more

Ingredients: 3–4 medium russet or Yukon gold potatoes (skin on or peeled, your choice)   2 tbsp olive oil 1 tsp garlic powder 1 tsp dried oregano 1 tsp paprika Salt & black pepper, to taste 1 cup shredded mozzarella cheese (or a mix of mozzarella + feta for Mediterranean flavor) ½ cup cherry tomatoes, diced ¼ … Read more

Ingredients: 2 pounds lean sirloin steak, trimmed and cut into 2-inch chunks 1 pound baby yellow potatoes, quartered or halved to your liking 1 tablespoon minced garlic (adjust to taste) 2 teaspoons Italian seasoning (alternatively, a mix of dried oregano, thyme, and parsley) 1 teaspoon onion powder 3 tablespoons olive oil Salt and freshly ground … Read more

Bold claims like “Lose 5.5 kg (12 lbs) in 3 days with a single drink” often sound tempting, but they’re usually exaggerated. While some drinks can boost metabolism, aid digestion, and suppress appetite, achieving healthy and lasting weight loss requires a balanced diet, regular exercise, and smart lifestyle choices.   If you’re interested in natural … Read more

Craving comfort food that’s quick, creamy, and topped with a golden, crispy crust? This air fryer mac and cheese hits all the right notes. It’s faster than oven baking, doesn’t need constant stirring like stovetop versions, and comes out rich and cheesy every time. This is the perfect weeknight dinner, weekend snack, or even a potluck dish. … Read more

Ingredients 3 lbs (≈1.3 kg) pork ribs, cut into individual ribs 1 cup honey ¼ cup soy sauce ¼ cup hoisin sauce ¼ cup brown sugar 1 tbsp rice vinegar 1 tbsp sesame oil 1 tbsp grated fresh ginger 2 tbsp minced garlic 2 tsp red pepper flakes (adjust to taste)   Instructions     … Read more

INGREDIENTS: 1 lb. ground beef ½ head green cabbage 1 small onion 2 pieces garlic 1 can diced tomatoes Four cups beef broth 1 tsp. Paprika ½ tsp. dried thyme ½ tsp. oregano One tbsp. tomato paste Salt and pepper One tbsp. olive oil INSTRUCTION: see continuation on next page