Ingredients 1 cup rolled oats (old-fashioned) ½ cup natural peanut butter (or almond butter) ¼ cup honey or maple syrup ½ cup protein powder (whey or plant-based, vanilla or unflavored) 1 tbsp chia seeds or ground flaxseed 1 tsp vanilla extract 2 tbsp milk (dairy or plant-based, as needed) 2 tbsp dark chocolate chips (optional) Pinch of salt Instructions see continuation on next page
Ingredients 2 (15-oz) cans sweet peas, drained well(or 3 cups frozen peas, thawed) ½ cup mayonnaise (Duke’s preferred in the South) 1 teaspoon apple cider vinegar ½ teaspoon sugar ½ teaspoon salt ¼ teaspoon black pepper ½ cup sharp cheddar cheese, cubed or shredded ⅓ cup red onion, finely diced 4–6 slices bacon, cooked crisp and crumbled Optional Add-Ins (traditional variations): 2 hard-boiled eggs, chopped … Read more
Ingredients: ½ cup high-quality extra virgin olive oil 2 cloves garlic, finely minced 1 tsp dried oregano ½ tsp dried thyme ½ tsp crushed red pepper flakes (optional) 1 tsp fresh lemon juice 2 tbsp balsamic vinegar (optional but delicious) 2 tbsp fresh parsley, finely chopped 1 tbsp grated Parmesan cheese (optional) Salt & black pepper, to taste Crusty bread (baguette, sourdough, or focaccia) for dipping Instructions: … Read more
This simple herbal drink might be just what you need. Drawing from traditional medicine, it combines chayote, garlic, and oregano—a trio of ingredients known for their powerful healing properties. This natural remedy is believed to: Support healthy pancreatic function Help stabilize blood sugar levels Cleanse and support the liver Promote better circulation Strengthen immune defenses … Read more
Ingredients For the cod:• 500 g cod fillets, cut into strips• 3 tbsp butter• 3 cloves garlic, minced• ½ tsp salt• ½ tsp black pepper• ½ tsp paprika• Juice of ½ lime• 1 tbsp olive oil For the sweet chili lime sauce:• 4 tbsp sweet chili sauce• Juice of 1 lime• 1 tsp honey (optional, … Read more
Ingredients 4 boneless, skinless chicken breasts (or thighs) 2 tablespoons olive oil 3 tablespoons butter (divided) 4 cloves garlic, minced 8 oz (225 g) mushrooms, sliced (button or cremini) 1 teaspoon fresh rosemary, finely chopped(or ½ teaspoon dried rosemary) ½ teaspoon dried thyme (optional) ½ cup chicken broth Salt and black pepper, to taste Optional: … Read more
Ingredients: 8 slices thick-cut brioche bread 4 large eggs 1 cup whole milk 1 tsp vanilla extract ½ tsp ground cinnamon Pinch of salt For the Filling: 8 oz cream cheese, softened ¼ cup powdered sugar 1 tsp vanilla extract For the Cinnamon Sugar Coating: ½ cup granulated sugar 1 tsp ground cinnamon 2 tbsp … Read more
A delightful and easy-to-make treat that combines rich chocolate, creamy white chocolate, and refreshing mint, perfect for satisfying your sweet tooth without turning on the oven. Ingredients: – 1 cup semi-sweet chocolate chips – 1 cup white chocolate chips – 1 ½ cups miniature marshmallows – 1 cup chopped pecans – 1 teaspoon peppermint extract … Read more
Ingredients 1 small cabbage chopped 1 lb ground beef 1 can diced tomatoes 15oz 1 cup onions chopped 2 garlic cloves minced 1 tablespoon bouillon powder ½ teaspoon cumin ¼ teaspoon cayenne pepper ½ teaspoon smoked paprika salt to taste Instructions see continuation on next page
Ingredients: – 2 cups graham cracker crumbs – 1 cup sweetened condensed milk – 1/2 cup unsalted butter, melted – 1 teaspoon vanilla extract – 1 1/2 cups white chocolate chips – 1 cup mini marshmallows – 1/4 cup festive sprinkles (red, green, and white) – 1/2 cup chopped pecans (optional) Directions: see continuation on … Read more
