Ingredients: 12 oz spaghetti (or whole-wheat spaghetti) 1 tablespoon olive oil (or oil from sun-dried tomato jar) ½ cup sun-dried tomatoes, sliced (oil-packed, drained) ½ cup onion, halved and thinly sliced 3 cloves garlic, minced ¼ teaspoon crushed red pepper flakes (optional) ¼ teaspoon salt ¼ teaspoon ground black pepper 1 cup low-sodium … Read more
Lemon is known for its numerous health benefits, and its impact on blood glucose is an area of growing interest among researchers and health professionals. Below, we will take a detailed and professional look at how lemon consumption can influence blood glucose levels, its mechanisms of action, and its relevance to metabolic health. Effects of … Read more
Ingredients: ½ lb shrimp, peeled and deveined ½ lb lump crab meat 4 tablespoons butter 1 small onion, chopped 2 cloves garlic, minced ¼ cup all-purpose flour 3 cups seafood or chicken broth 1 cup heavy cream 1 teaspoon Old Bay seasoning ½ teaspoon paprika Salt and black pepper, to taste Fresh parsley, chopped, for … Read more
Ingredients: For the Mashed Potatoes: 4 large potatoes, peeled and cubed 4 tablespoons butter 1/2 cup milk Salt and pepper to taste For the Minced Meat Gravy: 1 pound ground beef or lamb 1 onion, finely chopped 2 cloves garlic, minced 2 tablespoons flour 2 cups beef broth 1 tablespoon tomato paste 1 teaspoon Worcestershire … Read more
Ingredients: 1.25 lbs boneless, skinless chicken breasts, sliced into strips 12 oz twisted pasta (like rotini or fusilli) 1 tbsp olive oil 2 tbsp butter 1 tbsp Cajun seasoning (plus extra to taste) 1 tsp garlic powder Salt & black pepper, to taste 4 cloves garlic, minced 1 cup chicken broth 1 cup heavy cream … Read more
Ingredients: 1 lb chicken tenders ¼ cup honey 2 tablespoons unsalted butter, melted 3 cloves garlic, minced 1 teaspoon paprika 1 teaspoon salt ½ teaspoon black pepper 1 cup breadcrumbs (panko or regular) Cooking spray Directions: see continuation on next page
Ingredients: For the Alfredo Sauce: – 4 tablespoons unsalted butter – 4 cloves garlic, minced – 2 cups heavy cream – 1 cup grated Parmesan cheese – Salt and pepper, to taste – 1/4 teaspoon ground nutmeg (optional) For the Lasagna: – 12 lasagna noodles – 2 cups ricotta cheese – 1 egg – 2 … Read more
Ingredients: • 4 cups fresh blackberries (you can also use frozen, thawed) • 1 cup granulated sugar (plus 2 tablespoons for topping) • 1 tablespoon lemon juice • 1 cup all-purpose flour • 1 1/2 teaspoons baking powder • 1/2 teaspoon salt • 1 cup milk • 1/2 cup unsalted butter, melted • 1 teaspoon … Read more
Ingredients: • 2 medium zucchini • 1 tablespoon extra virgin olive oil • 2 cups fresh spinach (or ¼ cup thawed frozen spinach) • ½ cup sliced mushrooms • 1 teaspoon minced garlic • 1 tablespoon fresh chopped basil • ½ cup ricotta cheese • ¼ cup shredded mozzarella cheese • ¼ teaspoon kosher salt • Pinch of black pepper Want extra flavor? Add a … Read more
Ingredients: – 1 package (2 sheets) puff pastry, thawed – 1 cup ricotta cheese – 1 cup shredded mozzarella cheese – 1/2 cup grated Parmesan cheese – 2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained) – 1 egg, beaten (for egg wash) – 1/4 teaspoon ground nutmeg – Salt and … Read more
