Boiling Orange Peels and Cloves: An Old Tradition from Our Grandmothers

Preparation

1. Wash the orange peels thoroughly and dry them.

2. In a small saucepan, bring the water to a boil.

3. Add the orange peel and cloves, then reduce the heat.

4. Let it steep for 15 minutes.

5. Strain the infusion and serve hot.

Benefits

As mentioned, orange peels are packed with vitamin C, flavonoids, and antioxidants that protect cells from damage caused by free radicals—key factors in aging and chronic diseases.

Cloves are loaded with antioxidants, minerals, and essential oils. They offer antibacterial, anti-inflammatory, and digestive properties.

So, this orange peel and clove infusion can be excellent for:

• Boosting the immune system

• Protecting cells from oxidative stress

• Fighting bacteria and infections

• Reducing inflammation

• Supporting digestion

Variations

You can customize the orange peel and clove infusion to suit your tastes. Try adding:

• Cinnamon

• Ginger

• Apple

• Lemon

You can also sweeten it with sugar, honey, or a natural/artificial sweetener of your choice.