Step-by-Step Instructions
1. Preheat the oven to 400°F (200°C) and prepare a baking dish by spraying it with cooking oil.
2. Cut the chicken breasts into bite-sized pieces and season with salt and pepper.
3. In one bowl, place cornstarch, and in another bowl, beat the eggs.
4. Dip each piece of chicken into the cornstarch, then the beaten eggs, ensuring they are evenly coated.
5. Place the coated chicken pieces in the prepared baking dish and bake for 20-25 minutes or until cooked through.
6. While the chicken is baking, prepare the sweet and sour sauce by combining ketchup, rice vinegar, brown sugar, soy sauce, pineapple juice, and diced bell peppers in a saucepan.
7. Cook the sauce over medium heat until it thickens, then pour it over the baked chicken.
8. Return the dish to the oven and bake for an additional 10 minutes to allow the flavors to meld.
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