Baked potato recipe

1. Preheat oven to 200°C (400°F).

2. Wash and pat potatoes dry.

3. Pierce each potato several times with a fork.

4. Rub with olive oil and sprinkle with sea salt.

5. Place on a baking sheet or directly on the oven rack.

6. Bake 45–60 minutes, until skins are crispy and a fork slides in easily.

Tips

• For extra-crispy skin, coat with oil and salt twice.

• Plain baked potatoes are naturally low in fat and calories.

Nutrition per potato
Calories: ~220 | Fat: 0 g | Carbs: 51 g | Protein: 4.6 g | Fiber: 4.6 g | Folate: 45% DV | Potassium: 26% DV

Variations

• Healthier: Use sweet potatoes for more fiber and antioxidants.

• Loaded: Add cheese, bacon, sour cream, salsa, or avocado.

• Herb-infused: Rub with garlic, rosemary, thyme, or smoked paprika.

• Vegan: Use vegan cheese, sour cream, grilled vegetables, tofu, or black beans.

• Stuffed: Mash insides with butter and cheese, refill skins, and broil.

• Spicy: Add chili powder, jalapeños, cayenne, or spicy salsa.

• Fresh: Try broccoli, tomatoes, avocado, balsamic glaze.

• Mediterranean: Top with tzatziki, cucumbers, cherry tomatoes, feta, dill, or oregano.

FAQ

• Microwave instead of bake? Yes, but the skin won’t be as crispy.

• Storing leftovers? Wrap tightly and refrigerate 3–5 days. Reheat in oven or microwave.