Banana, Oat, and Chia Smoothie

Ingredients: 1 ripe banana 1/4 cup rolled oats 1 tablespoon chia seeds 1 cup milk (can be plant-based, like almond or oat milk) 1/2 cup plain yogurt (optional) 1 teaspoon honey or agave syrup (optional) Ice cubes (to taste) Instructions: see continuation on next page    

The Tastiest Meatballs: I Make Them Three Times a Week!

These meatballs are juicy, flavorful, and irresistibly delicious.A classic recipe that’s easy to make and always a hit –whether you serve them with mashed potatoes, pasta, or as a party snack! Ingredients 500 g mixed minced meat (beef and pork) 1 egg 1 small onion, finely chopped 2 garlic cloves, pressed 3 tablespoons breadcrumbs 2 … Read more

Roasted Cauliflower – Crispy and Healthy

This roasted cauliflower recipe is simple, quick, and incredibly flavorful.The cauliflower becomes beautifully crispy on the outside and tender on the inside — perfect as a side dish or a healthy snack! Ingredients: 1 medium cauliflower, cut into florets 3 tablespoons olive oil 2 garlic cloves, finely chopped 1 teaspoon paprika Salt and pepper to … Read more