High-Fiber Protein Rolls

🧾 Ingredients Dry ingredients: 200 g chia seeds 100 g psyllium husk Liquids: 300 ml water Fresh ingredients: 200 g low-fat quark (or Greek yogurt as a substitute) 4 eggs Other ingredients: 1 tsp baking powder 1 tsp salt 1 tsp honey or sweetener (optional) 👩‍🍳 Instructions       see continuation on next page … Read more

Quick Young Cabbage with Ground Meat

Ingredients For the ground meat base: 700 g ground meat 1 large onion, diced 2 medium carrots, grated 1 medium tomato, diced (or 2 tbsp tomato paste) 2–3 fresh garlic cloves, finely chopped 2 tbsp vegetable oil Salt, to taste Black pepper, to taste 1 tsp sweet paprika powder 1 tsp chmeli suneli spice mix (a … Read more

Tasty Cucumber Ranch Bacon Salad

Ingredients You’ll Need → Salad Base  2 to 3 cups cucumber slices, either thin circles or half-moon shapes → Dressing and Mix-ins  1/2 cup ranch dressing  1/2 cup grated sharp cheddar cheese  1/4 cup broken crispy bacon pieces, roughly 3 to 4 cooked strips  2 tablespoons diced green onions  1 tablespoon fresh dill or 1/2 … Read more

Oven-Baked Shashlik Stew

A true classic for anyone who loves hearty and simple meals: this oven-baked shashlik stew combines tender meat, aromatic vegetables, and a flavorful tomato sauce into a dish that always turns out right. Perfect for the whole family or guests – and the best part: it’s all cooked in the oven, no stirring or watching … Read more

Irresistible Garlic Chicken Wraps

Ingredients You’ll Need → Core Filling  1 tsp minced garlic  1/4 tsp black pepper  1/4 cup cream cheese, softened  1/2 cup shredded cheddar cheese  1/2 tsp onion powder  2 tbsp fresh parsley, chopped (optional)  2 cups cooked chicken, shredded or diced → Tortillas and Cooking  1 tbsp butter or olive oil, for frying  4 large … Read more

Delicious Cowboy Butter Chicken

Ingredients You’ll Need → Key components  1 tablespoon butter  1 tablespoon olive oil  8 oz of linguine noodles  2 boneless, skin-free chicken breasts, chopped into small chunks → Chicken seasonings  ½ teaspoon crushed red pepper flakes (optional)  Salt and black pepper as needed  ¼ teaspoon cayenne powder (optional)  ½ teaspoon smoked paprika  1 teaspoon onion … Read more