High-Fiber Protein Rolls
🧾 Ingredients Dry ingredients: 200 g chia seeds 100 g psyllium husk Liquids: 300 ml water Fresh ingredients: 200 g low-fat quark (or Greek yogurt as a substitute) 4 eggs Other ingredients: 1 tsp baking powder 1 tsp salt 1 tsp honey or sweetener (optional) 👩🍳 Instructions see continuation on next page … Read more