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This simple herbal drink might be just what you need. Drawing from traditional medicine, it combines chayote, garlic, and oregano—a trio of ingredients known for their powerful healing properties. This natural remedy is believed to: Support healthy pancreatic function Help stabilize blood sugar levels Cleanse and support the liver Promote better circulation Strengthen immune defenses … Read more

Ingredients For the cod:• 500 g cod fillets, cut into strips• 3 tbsp butter• 3 cloves garlic, minced• ½ tsp salt• ½ tsp black pepper• ½ tsp paprika• Juice of ½ lime• 1 tbsp olive oil For the sweet chili lime sauce:• 4 tbsp sweet chili sauce• Juice of 1 lime• 1 tsp honey (optional, … Read more

 Ingredients 4 boneless, skinless chicken breasts (or thighs) 2 tablespoons olive oil 3 tablespoons butter (divided) 4 cloves garlic, minced 8 oz (225 g) mushrooms, sliced (button or cremini) 1 teaspoon fresh rosemary, finely chopped(or ½ teaspoon dried rosemary) ½ teaspoon dried thyme (optional) ½ cup chicken broth Salt and black pepper, to taste Optional: … Read more

Ingredients: 8 slices thick-cut brioche bread 4 large eggs 1 cup whole milk 1 tsp vanilla extract ½ tsp ground cinnamon Pinch of salt For the Filling: 8 oz cream cheese, softened ¼ cup powdered sugar 1 tsp vanilla extract For the Cinnamon Sugar Coating: ½ cup granulated sugar 1 tsp ground cinnamon 2 tbsp … Read more

A delightful and easy-to-make treat that combines rich chocolate, creamy white chocolate, and refreshing mint, perfect for satisfying your sweet tooth without turning on the oven. Ingredients: – 1 cup semi-sweet chocolate chips – 1 cup white chocolate chips – 1 ½ cups miniature marshmallows – 1 cup chopped pecans – 1 teaspoon peppermint extract … Read more

Ingredients 1 small cabbage chopped 1 lb ground beef 1 can diced tomatoes 15oz 1 cup onions chopped 2 garlic cloves minced 1 tablespoon bouillon powder ½ teaspoon cumin ¼ teaspoon cayenne pepper ½ teaspoon smoked paprika salt to taste Instructions see continuation on next page    

Ingredients: – 2 cups graham cracker crumbs – 1 cup sweetened condensed milk – 1/2 cup unsalted butter, melted – 1 teaspoon vanilla extract – 1 1/2 cups white chocolate chips – 1 cup mini marshmallows – 1/4 cup festive sprinkles (red, green, and white) – 1/2 cup chopped pecans (optional) Directions: see continuation on … Read more

Ingredients ▢1 pound lean ground beef ▢2 (8-ounce) packages cream cheese, softened ▢1 (16-ounce) package Velveeta cheese ▢1 (16-ounce) jar salsa ▢1 jalapeno, minced ▢1 packet low-sodium taco seasoning   Instructions     see continuation on next page    

Ingredients: For the topping: – 3/4 cup packed light brown sugar – 1/2 cup self-rising flour – 1/2 cup (1 stick) unsalted butter, softened – 1 cup uncooked old-fashioned oats – 1/2 cup chopped pecans For the filling: – 1 cup self-rising flour – 1 cup sugar – 1 cup milk – 2 teaspoons banana … Read more

Crisp, tangy, low-carb, and diabetic-friendly!This vibrant salad is the perfect refreshing side or snack. It gets even better after marinating and can last in the fridge for up to 2 months—though it’s so tasty, it usually disappears within days! Ingredients 4 medium cucumbers, thinly sliced1 small onion, thinly sliced1 cup white vinegar½ cup water2 tbsp … Read more