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Ingredients For the Roasted Brussels Sprouts 2 cups Brussels sprouts, halved 2 tbsp olive oil ½ tsp garlic powder ½ tsp paprika Salt & black pepper to taste For the Lemon Garlic Butter Cod 450g (1 lb) cod fillets 3 tbsp butter 3 cloves garlic, minced 1 tbsp lemon zest 2 tbsp lemon juice ½ … Read more
Ingredients: 2 ripe bananas (mashed) 1 cup old-fashioned rolled oats 1/2 cup unsweetened applesauce 1/4 cup almond milk (or any milk of choice) 1 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp baking soda 1/4 tsp baking powder Pinch of salt Optional: 1/4 cup walnuts or chocolate chips (for extra flavor, optional for higher points) … Read more
Ingredients: 1 ½ cups shredded coconut (sweetened or unsweetened, based on preference) 1 cup whole milk 1 cup heavy cream 4 large eggs 1 cup sugar (or substitute with a low-carb sweetener if preferred) 1 tsp vanilla extract 1 tbsp cornstarch (optional, for thicker custard) ½ tsp salt 1 pre-baked pie crust (store-bought or homemade) … Read more
Ingredients: 1 lb (450g) large shrimp, peeled and deveined 2 tbsp olive oil 2 tbsp butter 3 cloves garlic, minced 1/2 cup heavy cream 1/4 cup chicken broth (or vegetable broth) 1/2 cup sun-dried tomatoes, chopped 2 cups spinach, fresh or frozen (thawed and drained) 1/4 cup grated Parmesan cheese Salt and pepper to taste … Read more
Ingredients: For the filling: 4 medium apples (peeled, cored, thinly sliced — Granny Smith or Honeycrisp work great) 1 tbsp lemon juice 2 tbsp sugar substitute (Monkfruit, Stevia, or Splenda) 1 tsp ground cinnamon ½ tsp vanilla extract For the topping: ½ cup old-fashioned oats ¼ cup all-purpose flour (or almond flour to lower points) … Read more
Ingredients: For the Salad: 2 cups cooked chicken breast (grilled or shredded) 2 cups cooked pasta (penne, rotini, or bowtie work well) 2 cups romaine lettuce, chopped 1/2 cup cherry tomatoes, halved (optional) 1/4 cup red onion, thinly sliced (optional) 1/2 cup croutons 1/4 cup parmesan cheese, shaved or grated For the Caesar Dressing (or … Read more
Ingredients: 2 cups all purpose flour 2 cups sugar 2 large eggs 1 tsp baking soda 1 tsp vanilla extract pinch salt 1 can (20 oz) crushed pineapple (undrained, in its own juice – not syrup) 1 cup chopped nuts, optional Cream Cheese Frosting: 1/2 cup butter (1 stick) 8 oz cream cheese, softened 1 … Read more
Ingredients: – 1 large loaf of Italian bread – 1 lb (450g) thinly sliced beef – 1 cup sliced bell peppers (mixed colors) – 1 cup sliced onions – 2 cups shredded provolone cheese – 3 tablespoons garlic butter – Salt and pepper to taste – Fresh parsley for garnish Directions: see continuation on next … Read more
Ingredients 1 box (12 oz) vanilla wafers 6 bananas, sliced 2 cups cold milk 1 box (5 oz) instant vanilla pudding 1 package (8 oz) cream cheese, softened 1 can (14 oz) sweetened condensed milk 1 container (12 oz) whipped topping, thawed Optional: sliced strawberries for extra flavor and garnish Instructions see continuation on next … Read more
You’re at the store, grabbing your favorite drink — a cold glass bottle of Coca-Cola. But something catches your eye. The cap isn’t red. It’s bright yellow. No logo change. No holiday design. Just… yellow. Your mind races: “Is this a limited edition?” “Does it mean something special?” “Is there a secret message here?” Spoiler: … Read more
