Sweet Potato Soufflé

  5 -6 baked peeled and mashed sweet potatoes 1 cup sugar 1 teaspoon salt 1/2 cup butter 4 eggs 1 cup evaporated milk 2 teaspoons vanilla Topping 1 cup brown sugar 1/2 cup flour 1 cup chopped pecans 1/2 cup melted butter 1/3 cup coconut   Directions:     see continuation on next page … Read more

Canadian Burger With Beer-Braised Onions and Cheddar

Ingredients: 1 tablespoon butter1 large onion, thinly sliced1 tablespoon sugar3/4 cup beer1 1/2 lbs fresh ground beef or 1 1/2 lbs ground round2 garlic cloves, minced1/4 cup finely diced red pepper1/4 cup beer2 tablespoons Dijon mustardsalt & freshly ground black pepper2 cups grated cheddar cheese Directions:     see continuation on next page    

Delicious Stuffed Cabbage Rolls Recipe

Ingredients: 1 head of cabbage 1 lb ground beef 1 onion, finely chopped 1 cup cooked rice 2 tbsp tomato paste 1 can (15 oz) tomato sauce 1 cup beef broth 1 tbsp soy sauce 1 tsp garlic powder Salt & pepper to taste 2 tbsp chopped green onions for garnish  Instructions:     see continuation on next page    

Cornstarch & Coconut Cookies (Gluten-Free)

Ingredients: 200 g cornstarch (cornflour) 80 g dried shredded coconut 100 g unsalted butter (at room temperature) 1 large egg 80 g powdered sugar (or powdered coconut sugar) 1 teaspoon vanilla extract ½ teaspoon gluten-free baking powder 1 pinch of salt Instructions:     see continuation on next page    

Chicken, Mango & Avocado Salad

Ingredients: Shredded chicken Diced mango Diced avocado Chopped red onion Cherry tomatoes Mixed lettuce Chopped cilantro Pecans (optional) Dressing: Olive oil Lemon juice Honey Salt and pepper Instructions:     see continuation on next page    

Chickpea Veggie Patties with Sweet Potato Mash

This recipe for Chickpea Veggie Patties with Sweet Potato Mash is a delicious and nutritious option for lunch or dinner. Packed with chickpeas, zucchini, carrots, and broccoli, these patties are full of flavor and nutrients. The sweet potato mash, seasoned with nutritional yeast and dairy-free milk, adds a creamy and comforting side dish. This meal … Read more