How to Maximize the Benefits

Worried about your bone health as you get older? Here’s a simple and delicious solution for you: seeds and honey! Seeds like sesame, chia, and flaxseeds are packed with essential nutrients that can help keep your bones strong and healthy. These little powerhouses contain vital minerals such as calcium, magnesium, and omega-3 fatty acids—all crucial … Read more

Spinach & Cheese Tart with a Potato Crust

Ingredients For the crust: 500 g potatoes 1 teaspoon salt 1 egg 100 g all-purpose flour For the filling: 300 g spinach (fresh or frozen) 200 g cheese (e.g. ricotta or feta) 1 onion, chopped 2 garlic cloves, chopped Salt and pepper to taste 2 tablespoons olive oil Instructions     see continuation on next … Read more

Grandma’s Authentic Berlin Potato Salad – A Potato Salad Without Mayonnaise or Similar Ingredients

When people think of potato salad, many immediately imagine the version with mayonnaise. But the real Berlin potato salad, just like Grandma used to make, contains no mayonnaise at all – it’s light, savory, and full of flavor. This recipe stands out thanks to a delicate vinaigrette that thoroughly infuses the potatoes and makes the … Read more