A Millennia-Old Drink for a Gentle Wake-Up and Optimal Digestion

Step-by-Step Preparation: Surprisingly Simple

1. In a saucepan, add all the fresh and dry ingredients.

2. Pour in the water and bring to a boil.

3. Let simmer on low heat for about 15 minutes.

4. Strain the mixture, pour it piping hot into your favorite mug, and enjoy a moment just for yourself.

This spiced infusion can be enjoyed plain or sweetened with a bit of honey if desired.

How to Easily Incorporate This Ritual Into Your Day

To get the most benefit, it’s ideal to drink a cup of this infusion every morning, about 30 minutes before breakfast, for three weeks.

This moment can become a true self-care ritual in your day—a gentle pause to reconnect with your body. Many people report an overall improvement in their well-being, smoother digestion, and a growing sense of comfort.

A Small Act for Daily Natural Balance

The beauty of this drink lies in how easy it is to use—even in a busy life. There’s no need to change everything: just a few ingredients, a little time in the kitchen, and the pleasure of a warm cup that soothes both body and mind.