Transform your morning with an invigorating drink made from simple, accessible ingredients. This quick preparation will give you a boost of vitality and a glowing complexion to start your day right. Adopt this natural recipe to brighten your daily routine in an instant.
Why You’ll Love This Energizing Drink
In the whirlwind of our busy days, we often look for small, easy ways to take care of ourselves. This recipe brings together three top nutritional allies: red beet, carrot, and green apple. Combined, they create a smooth, slightly sweet drink full of vitality—perfect for supporting the body and offering a 100% natural energy boost.
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Red beet stands out for its intense color and its richness in essential minerals.
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Carrot is loaded with beta-carotene and valuable antioxidants.
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Green apple adds a tangy touch, lightness, and beneficial fiber.
A perfect blend for a harmonious, digestible, and delicious drink.
Step-by-Step Preparation
Ingredients:
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1 red beet (peeled and cut into cubes)
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1 carrot (grated or in pieces)
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1 green apple (unpeeled, diced)
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400 ml of water
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Optional: 1 teaspoon of honey for added sweetness
Method:
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Place the beet, carrot, and apple in your blender.
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Add the water.
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Blend until smooth.
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Strain if you prefer a finer texture.
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Enjoy fresh, with a few ice cubes.
Bonus tip: a little lemon zest will enhance its freshness.
How to Integrate It Into Your Routine
see continuation on next page
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