This herbal infusion is a natural remedy for several common health concerns, including diabetes, poor circulation, high cholesterol, hypertension, and swollen legs. Packed with powerful, healing ingredients like turmeric, cinnamon, and rosemary, it can be a soothing and beneficial alternative to pills.
Ingredients:
- 1 teaspoon ground turmeric (or a small piece of fresh turmeric)
- 1 cinnamon stick (or 1 teaspoon ground cinnamon)
- A few sprigs of fresh rosemary (or 1 teaspoon dried rosemary)
- 1-2 cups of water
- Honey or lemon (optional for taste)
Instructions:
see continuation on next page
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