Vanilla Chia Seed Pudding

This simple pudding is a nutritional powerhouse. Chia seeds are famous for their ability to absorb liquid and expand, creating a gel-like texture that is incredibly satisfying. They are a fantastic source of fiber and omega-3 fatty acids! 

 Ingredients

• Chia Seeds: 3 tbsp (Black or white seeds) 

• Milk of Choice: 1 cup (Almond, coconut, oat, or dairy) 

• Vanilla Extract: ½ tsp 

• Sweetener: 1-2 tsp honey, maple syrup, or a sugar-free alternative (optional) 

• Toppings: Fresh berries, sliced almonds, or a dash of cinnamon (optional) 

 Instructions

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