Ingredients (makes 6–8 small pancakes):
- 1 cup oats (whole or ground)
- 1 medium apple, grated (with peel if organic)
- 1 egg (or 1 tablespoon flaxseed + 3 tablespoons water)
- 1/2 cup milk (can be plant-based)
- 1 teaspoon cinnamon
- A pinch of salt
Optional:
- 1 teaspoon vanilla
- 1 tablespoon honey or grated piloncillo (unrefined cane sugar)
- Chopped nuts, raisins, chia seeds, or amaranth
🔥 Step-by-step preparation:
see continuation on next page
ADVERTISEMENT
