Ingredients

For the Roasted Brussels Sprouts

• 2 cups Brussels sprouts, halved

• 2 tbsp olive oil

• ½ tsp garlic powder

• ½ tsp paprika

• Salt & black pepper to taste

For the Lemon Garlic Butter Cod

• 450g (1 lb) cod fillets

• 3 tbsp butter

• 3 cloves garlic, minced

• 1 tbsp lemon zest

• 2 tbsp lemon juice

• ½ tsp paprika

• ½ tsp chili flakes (optional)

• Salt & pepper to taste

• 1 tbsp chopped parsley

For the Bowls

• Cooked rice OR quinoa

• Lemon wedges

• Extra parsley for garnish

 Instructions

see continuation on next page