4 miracle ingredients to naturally boost your immune system

Quick Prep: Your Wellness Potion

To make your homemade remedy, you’ll need:

• 1 organic lemon (preferably untreated)

• 1 to 2 cm of fresh ginger, finely grated

• 1 to 2 cloves of fresh garlic, crushed

• 2 to 3 tablespoons of high-quality raw honey

Preparation steps:

1. Cut the lemon into pieces (with the peel if organic) and place them in your blender.

2. Add the grated ginger, crushed garlic, and honey.

3. Blend everything until smooth and well combined.

4. Pour into a clean, airtight container and store in the fridge (for no more than one week).

How to Use It Daily

• As a preventive remedy: Take 1 to 2 teaspoons each morning to boost your immunity before the cold season hits.

• When symptoms appear: Increase the dose to 1 teaspoon every 3–4 hours to quickly relieve discomfort.

Health Bonus

This preparation is 100% natural, with no additives — just the best nature has to offer.

Sometimes, the most effective remedies are the ones already in our kitchen…