12 Benefits of Bull Thistle Root and How to Use It Naturally

How to Use Bull Thistle Root at Home

Using bull thistle root is easy if you follow these steps. Always make sure the plant is clean and free of chemicals.

1. Tea (Decoction)

• What you need: Fresh or dried bull thistle roots, water.
• Steps:
  1. Wash the roots well and cut them into small pieces.
  2. Boil 1 tablespoon of chopped root in 2 cups of water for 15–20 minutes.
  3. Strain and drink warm. You can add a little honey if you like.
• How often: 1–2 cups per day for digestion and detox.

2. Powder

• What you need: Dried roots, grinder.
• Steps:
  1. Clean and dry the roots completely.
  2. Grind into a fine powder.
  3. Store in a glass jar.
• How to use: Add ½ teaspoon of the powder to smoothies, tea, or warm water once a day.

3. Tincture

• What you need: Fresh roots, alcohol (like vodka), jar.
• Steps:
  1. Chop the fresh root and fill half a jar.
  2. Cover with alcohol and seal the jar.
  3. Keep in a dark place for 3–4 weeks, shaking every few days.
  4. Strain and store in a dropper bottle.
• How to use: Take 10–15 drops in water up to 2 times a day.

4. Poultice for Skin

• What you need: Fresh roots.
• Steps:
  1. Wash and crush the root until it becomes soft and juicy.
  2. Apply directly on small cuts or sores.
  3. Wrap with a clean cloth for 30–60 minutes.

5. Root Soak for Tired Feet

• What you need: A handful of fresh or dried root, warm water.
• Steps:
  1. Boil the roots for 15 minutes in water.
  2. Pour into a basin and let it cool a bit.
  3. Soak your feet for 20 minutes. This helps with swelling and tiredness.

Important Note:

Bull thistle root is generally safe in small amounts, but always check with a doctor if you are pregnant, breastfeeding, or have chronic health problems before using any herbal remedy.